View Workout (Victoria Robinson)
cross country practice
October 26, 2009 (Morning)
Exercise Type: Run
Weather: good running temperature
Comments:
Meeting beforehand to discuss regionals. Ran nice and easy 3 miles because I had to get back early to make swim. Hip was bugging me a little bit. Only girl who ran, mike and I were only people besides state boys there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Easy |