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Dinuba All Comers

February 10, 2018 (Morning)

Exercise Type: Run

Comments:
9:05

1:10
2:20
3:30
4:41
5:58
7:15
8:32

Distance Duration Pace Interval Type Shoes
12.36 Miles 1:32:05
3.0 Miles 25:00 8:20 / Mile Warmup Gray Free RN
3.0 Kilometers 9:05 4:52 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Easy Gray Free RN
6.5 Miles 50:00 7:41 / Mile Cooldown Gray Free RN