February 10, 2018 (Morning)
Exercise Type: Run
Comments:
9:05
1:10
2:20
3:30
4:41
5:58
7:15
8:32
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.36 Miles | 1:32:05 | |||
3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Gray Free RN |
3.0 Kilometers | 9:05 | 4:52 / Mile | Race | |
1.0 Miles | 8:00 | 8:00 / Mile | Easy | Gray Free RN |
6.5 Miles | 50:00 | 7:41 / Mile | Cooldown | Gray Free RN |