View Workout (Mike Wendel)
(Untitled)
February 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
got close to 8 min pace on last two miles.
rt. foot @ ball of foot hurt a bit after morning long run, same as last week. put extra padding in again and this seemed to help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | RED isaacs |