October 26, 2009 (Afternoon)
Exercise Type: Swim
Weather: warm in reccenter
Comments:
mini-meet. just swam a few events (had to swim with LITTLE kids because elite group was done) fun though, beat them by A LOT! fun though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Speed |