February 11, 2018 (Morning)
Exercise Type: Run
Weather: tread.
Comments:
added extra padding to forefoot.
rt. ball of foot still a bit sore.
did a repetitive pattern of .25 uphill, .25 flat, .25 downhill....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.01 Miles | Recovery |