View Workout (Kate Speare)
(Untitled)
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
60 minute run at good pace the slowest was probs 9 min, the one hour of SAQ (speed, agility and quickness): plyos, latters, 8x150 yard shuttle runs ( 35 seconds each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 1:05:28 | |||
| 6.6 Miles | 1:01:00 | 9:14 / Mile | ||
| 1097.28 Meters | 4:28 | 6:33 / Mile |