View Workout (George Blaha)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy pre race shakeout + 40 x 50m strides

February 10, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.12 Miles 8:19
1.0 Miles 7:44 7:44 / Mile Easy  
200.0 Meters 0:35 4:41 / Mile Cruise  

Share on Facebook | Public Link