View Workout (Anthony Belber)
Post cookie run
February 8, 2018 (Afternoon)
Exercise Type: Run
Weather: around 40?
Comments:
I couldn't bear to inflict all that pain and not experience a little of it for myself. There is something about this workout that sickens yet inspires me. My run took me up to the golf course, which I circled, although I did cut across the grass and stray from the trail on the north side. Pace was strong once I loosened up, and I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Steady State | Saucony Rides |