View Workout (Debra Hancock)
(Untitled)
February 15, 2018 (Morning)
Exercise Type: Run
Comments:
Hoping for a time based effort around track.
Thinking 20 min tempo where I don't want you worrying about laps or pace, just time
------ these are close guesstimates :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.84 Miles | 13:00 | |||
| 1.37 Miles | 10:00 | 7:17 / Mile | ||
| 750.0 Meters | 3:00 | 6:26 / Mile |