View Workout (Anthony Belber)
Timing an AU workout
February 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s?
Comments:
13 minutes to AU and 11 minutes back to school mostly timed a workout, but did jump in to pace a 200 and maybe a 300 too if I remember correctly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | New Balance 1080s -Black |