View Workout (Anthony Belber)
Steady with the team
February 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s?
Comments:
Sacred Leaf Hunting Grounds plus upper Glover trail, Reservoir Rd, Glover, and Wesley Heights trail. Finished back up 44th to Neb and past Ward to school (8:15 final mile). A nice run at a pace that got a little quicker as we went. I felt heavy legged from the stronger run with mark the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | New Balance 1080s -Black |