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Vasa

February 12, 2018 (Morning)

Exercise Type: Elliptical

Comments:
Glider
3 sets of arms 20 reps/set +

Distance Duration Pace Interval Type Shoes
4.61 Miles 1:15:00
3.74 Miles 1:00:00 16:02 / Mile    
0.87 Miles 15:00 17:14 / Mile Cooldown