View Workout (Jim Barry)
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Vasa
February 12, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of arms 20 reps/set +
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.61 Miles
|
1:15:00
|
3.74 Miles |
1:00:00 |
16:02 / Mile |
|
|
0.87 Miles |
15:00 |
17:14 / Mile |
Cooldown
|
|