View Workout (Michael O'Brian)
The Big 5
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
1st section of Rittenhouse
back was there towards the end.
left knee was pain free because of strap.
cant do striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Nike Structure Triax+ 12, III |
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Structure Triax+ 12, III |