View Workout (Riley VanPelt)
I Hate 3K Pace
February 12, 2018 (Night)
Exercise Type: Run
Weather: Indoor Track
Comments:
Today's brutal workout was 6x800m at 3K pace and 6x60m strides at the end. I was able to hang with Paolo for the first three, but unfortunately started dropping a little bit on the 4th one. Oddly enough, Paolo had to take an emergency poo after the 3rd one and Lucas and I had to take an emergency poo on the 4th one.
Even though I slowed down on the 4th and 5th reps, I still managed to run a fast last solo rep at 2:22. So, I might've gone too fast, but I didn't completely die so that was good. Either way, 3K pace sucks. This workout was much harder than it looked. I managed to hang on, but oh boy fuck this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:01:05 | |||
| 1.4 Miles | 9:38 | 6:52 / Mile | Warmup | Brooks Ghost 10 |
| 1.35 Miles | 10:05 | 7:28 / Mile | Easy | Brooks Ghost 10 |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | Brooks Ghost 10 |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Brooks Ghost 10 |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Brooks Ghost 10 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Brooks Ghost 10 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Brooks Ghost 10 |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | Brooks Ghost 10 |
| 3000.0 Meters | 16:30 | 8:51 / Mile | Recovery | Brooks Ghost 10 |
| 1.35 Miles | 10:24 | 7:42 / Mile | Cooldown | Brooks Ghost 10 |