February 12, 2018 (Morning)
Exercise Type: Run
Comments:
Legs went faster than expected!
4x1000 w ~1:50 rest and 200m
3:346, 46, 45, 42
2x200
33.5, 32.0
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.65 Miles | 0:00 | |||
0.5 Miles | Warmup | Hoka Clifton 4 | ||
3.0 Miles | Hoka Clayton 2 | |||
1.25 Miles | Hoka Clayton 2 | |||
0.4 Miles | Hoka Clifton 4 | |||
0.5 Miles | Cooldown | Hoka Clayton 2 |