View Workout (Mike Wendel)
(Untitled)
February 13, 2018 (Morning)
Exercise Type: Run
Weather: 22, not too windy.
Comments:
slow am run.
hamstring a little stiff for first couple miles.
then most miles around 8 min. pace after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Recovery | RED isaacs |