View Workout (Alexandra Lacorazza)
6x500 with 209 rest
February 13, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 41:16 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 500.0 Meters | 1:53 | 6:03 / Mile | ||
| 500.0 Meters | 1:54 | 6:06 / Mile | ||
| 500.0 Meters | 1:55 | 6:10 / Mile | ||
| 500.0 Meters | 1:55 | 6:10 / Mile | ||
| 500.0 Meters | 1:58 | 6:19 / Mile | ||
| 500.0 Meters | 1:58 | 6:19 / Mile | ||
| 1.76 Miles | 14:43 | 8:21 / Mile | Cooldown |