View Workout (George Blaha)
Sutton Track 4 x 800, 2 x 600, 2 x 200
February 13, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 27:48 | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | Warmup | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Interval | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 0.5 Miles | 3:47 | 7:34 / Mile | Cooldown |