February 13, 2018 (Afternoon)
Exercise Type: Run
Weather: High 20s
Comments:
Here’s a sneak peak at the title of Ch 16 of Ryan Whinnerys upcoming epic. Ok maybe not really, the titles in reference to the fact that both of them were wombats pillaging and jumping over every pile of snow in sight on today’s run. Quite a time. Matt Ring also sniped me in the NIRCA Shades with a snowball so an overall 8.9/11 time.
Today’s run was 6 miles down the Capital. We were supposed to get packzis by the end of the run, but ehhhhh fuck that lol. My legs felt meh from the workout yesterday (fuck you Paolo, that workout sucked!) but I managed to trudge along and have a good time with the boyz.
Also side note, i do not hate minorities! (@Tyler Cook)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:31 | 7:25 / Mile | Easy | Brooks Ghost 10 |