View Workout (Anthony Belber)
Pre-DCSAA
February 13, 2018 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
I had just 15 minutes before I needed to get ready for the 9am bus. Took Sally for a run around the block. We moved decently well, except about 5 pauses to sniff, essentially one long break at each corner, plus another pause somewhere. Was running faster than I would have otherwise. This took about 3 minutes. I then ran 12 more going up 41st to Western, to Circle to Military to Western to Livingston to 3944. Felt like I was moving briskly, but not as fast as my team ran later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Saucony Guide 10 |