View Workout (Sarah Dzurina)
5x500m at 5k pace, 200m jog inbetween
February 13, 2018 (Afternoon)
Exercise Type: Run
Comments:
5x500m at 5k pace, 200 jog rest inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 30:44 | |||
| 1.74 Miles | 15:37 | 8:58 / Mile | Warmup | Asics 2018 |
| 3600.0 Meters | Asics 2018 | |||
| 1.67 Miles | 15:07 | 9:03 / Mile | Cooldown | Asics 2018 |