View Workout (Sarah Dzurina)
3 mi tempo run
February 10, 2018 (Morning)
Exercise Type: Run
Comments:
3 mi tempo run, every other 800 at mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 51:49 | |||
| 1.66 Miles | 14:39 | 8:49 / Mile | Warmup | Asics 2018 |
| 3.0 Miles | 22:58 | 7:39 / Mile | Asics 2018 | |
| 1.55 Miles | 14:12 | 9:09 / Mile | Cooldown | Asics 2018 |