View Workout (Mike Wendel)
(Untitled)
February 14, 2018 (Morning)
Exercise Type: Run
Weather: 40 deg.
Comments:
10 of 13 with dave f
8 min avg., most miles in the 7:40's. legs pretty heavy--glad i put off the tempo run til tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Recovery | RED isaacs |