View Workout (Jim Barry)
Vasa
February 14, 2018 (Morning)
Exercise Type: Bike
Comments:
Bench Press 3 sets of 20 at 50-60 lbs.
Some legs
500 sit-ups on the rotating bench.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 30:00 | |||
| 4.25 Miles | 15:00 | 3:31 / Mile | ||
| 4.35 Miles | 15:00 | 3:26 / Mile |