View Workout (Sarah Lewis)
Hillard Lyons 5 K
July 19, 2008 (Night)
Exercise Type: Run
Comments:
I felt really good. My groin muscle didn't bug me at all which was great. I felt the best at mile 2.
I didn't race very smart but overall i was happy with the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:21 | 7:12 / Mile | Asics DuoMax |