February 14, 2018 (Night)
Exercise Type: Run
Weather: Upper 30s, windy.
Comments:
Felt good today, no problems.
Splits: 9:42, 9:51, 9:29, 8:55.
Extra: lunges, abs, calves.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.09 Miles | 39:01 | 9:32 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |