View Workout (Tiffany Ruan)

Calendar - Statistics - Workouts

Return to Log Return to Log

34. EASY RUN.

February 14, 2018 (Night)

Exercise Type: Run

Weather: Upper 30s, windy.

Comments:
Felt good today, no problems.

Splits: 9:42, 9:51, 9:29, 8:55.

Extra: lunges, abs, calves.

Distance Duration Pace Interval Type Shoes
4.09 Miles 39:01 9:32 / Mile Easy ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US