View Workout (Ryan Wilson)
2x200, 2x400, 2x600, 400, 300
February 13, 2018 (Morning)
Exercise Type: Run
Comments:
30, 30
62, 63
1:35, 1:35
63
39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:20 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Gray Free RN |
| 2.0 Miles | 8:20 | 4:09 / Mile | Interval | Gray Free RN |
| 7.0 Miles | 52:00 | 7:25 / Mile | Cooldown | Gray Free RN |