View Workout (Alexandra Lacorazza)
3x1k
February 15, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 39:50 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1.0 Kilometers | 4:00 | 6:26 / Mile | ||
| 1.0 Kilometers | 3:59 | 6:24 / Mile | ||
| 1.0 Kilometers | 3:59 | 6:24 / Mile | ||
| 1.58 Miles | 12:52 | 8:08 / Mile | Cooldown |