View Workout (Sean McElroy)
Short church run
February 15, 2018 (Night)
Exercise Type: Run
Comments:
Went much faster than usual. Felt very solid. Hoping i'm not too sore for some decent runs this weekend. I think Connor Rose has nice hands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | Tempo | 3L Asics |