View Workout (Ryan Wilson)
8x100 Softball Strides
February 15, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:17:00 | |||
| 4.8 Miles | 40:00 | 8:20 / Mile | Interval | Gray Free RN |
| 5.0 Miles | 37:00 | 7:24 / Mile | Cooldown | Gray Free RN |