View Workout (Mike Wendel)
(Untitled)
February 16, 2018 (Morning)
Exercise Type: Run
Weather: 158.2
Comments:
extra padding in red isaacs
very slow recovery run, about 4 of the miles on the track.
windy.
hamstring at 90%
slow pace didn't seem to bother it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.03 Miles | Recovery | RED isaacs |