View Workout (Jim Barry)
Vasa
February 16, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 1:00:00 | |||
| 3.14 Miles | 45:00 | 14:19 / Mile | ||
| 0.97 Miles | 15:00 | 15:27 / Mile | Cooldown |