View Workout (Amy Deibner)
Calvery Chapel
October 27, 2009 (Morning)
Exercise Type: Run
Weather: The air was soooo heavy!!! :(:(
Comments:
Mile Repeats :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:30 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 1.0 Miles | 7:51 | 7:51 / Mile | Tempo | Blue Asics |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | Blue Asics |
| 1.0 Miles | 7:49 | 7:49 / Mile | Tempo | Blue Asics |
| 1.0 Miles | Cooldown | Blue Asics |