View Workout (Casey Arnold)
Treadmill Run
October 26, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before class.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 19:40 | 9:49 / Mile | 155 | 168 | Easy | Brooks Adrenaline GTS-7 |