View Workout (Mike Wendel)
(Untitled)
February 17, 2018 (Morning)
Exercise Type: Run
Weather: treadmill boston simulation for 16 miles (26.2km)
Comments:
3 mi. @ 1% decline
8 mi. with 0.5 flat, .25 up (2%), and .25 down (-1%)
2 miles downhill(1% decline)
1.5 mi. with 2 big hills (half mile 3-4%)
1 mi. flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Miles | 1:39:07 | |||
| 5.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 16.0 Miles | 1:39:07 | 6:11 / Mile |