View Workout (George Blaha)
Southside 12k Progression Run
February 17, 2018 (Morning)
Exercise Type: Run
Comments:
1: 7:05
2: 6:54
3: 6:52
4: 6:50
5: 6:48
6: 6:57
7: 6:31
7.4: 2:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 1:01:34 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 12.0 Kilometers | 50:37 | 6:47 / Mile | Race | |
| 1.0 Miles | 8:57 | 8:57 / Mile | Cooldown |