View Workout (Marty DeJoseph)
Without Limits Class
October 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics 0409 |
| 6.0 Miles | 41:00 | 6:50 / Mile | Tempo | Asics 0409 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics 0409 |