February 16, 2018 (Afternoon)
Exercise Type: Run
Comments:
Wahoooo!!! Legs felt heavy and the final stretch was a BITCH but a PR is a PR. I’ll take it any day on tired legs!!!
5:18.34; first 809 was 2:37ish-damn!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
3.0 Miles | Warmup | Hoka Clayton 2 | ||
1.0 Miles |