View Workout (Bryce Paine)
Ugh
February 17, 2018 (Morning)
Exercise Type: Run
Comments:
I was supposed to run at a meet but then Owen said he couldn’t drive me so I was stuck at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:39 | |||
| 1.5 Miles | Warmup | Brooks launch 5 | ||
| 3.0 Miles | 17:39 | 5:53 / Mile | Tempo | Brooks launch 5 |
| 1.5 Miles | Cooldown | Brooks launch 5 |