View Workout (Julia Wooley)
1X3 mile repeats on Henry
October 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
Ugh! Josh, you're never coaching again! Coach, come back! Well, at least bring the Gatorade back! Lol! Can we run at Fred Lee tomorrow? That way I don't have to wake up so early! I cherish my sleep! I'll just run to Fred Lee then I'll run back home! Maybe we should actually try to bribe Leslie to come back! Lol! State, Here we come!! Lol!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:57 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 3.0 Miles | 28:57 | 9:39 / Mile | Tempo | Asics Gel 105 |
| 1.0 Miles | Cooldown | Asics Gel 105 |