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October 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:03:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
4.0 Miles 22:00 5:29 / Mile Fartlek  
3.0 Miles 21:00 7:00 / Mile Cooldown Brooks Infiniti

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