View Workout (Simon Lester)
Zorinsky
February 17, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 28-34 degrees, windy, WNW
Comments:
Ran alone around the whole lake (walked thru icy patches and the dam hill) then around the big side of the lake with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.04 Miles | 2:52:18 | 13:12 / Mile | 100 | Long | Gray Brooks |