View Workout (Mike Wendel)
r
February 18, 2018 (Morning)
Exercise Type: Run
Weather: 20's little bit icy. ran on flat ground in chatham.
Comments:
ran carefully to protect left hamstring.
pain better than yesterday afternoon.
kept the pace btw. 8:30 and 9:00 and little if any pain at this pace. Used ibuprofen before run.
otherwise, legs felt fairly peppy for day after fast long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Recovery | RED isaacs |