View Workout (Craig Morgan)
workout
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
a couple 400s, then a tempo, then some 150s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:50 | |||
| 1.75 Miles | 11:00 | 6:17 / Mile | Warmup | nike skylon 2 (white black and yellow) |
| 1.75 Miles | 10:20 | 5:54 / Mile | nike zoom victory spikes (navy blue/white) | |
| 5.5 Miles | 37:30 | 6:49 / Mile | nike skylon 2 (white black and yellow) |