View Workout (Jamie Moreno)
8 miles w/hills and some Strava Pushes
February 17, 2018 (Morning)
Exercise Type: Run
Weather: 10:30 a.m. 45 and wet
Comments:
Ran from house over to 182 and East all the way up and down to S. Faust Avenue and up 141 to Republic. Over to park and two loops and then some pushes back to Battlefield on Strava Segments. Ran most in 5:15-6:00 pace. Tired and legs tight, but a good run and workout! Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:25 | 6:48 / Mile | Fartlek | HOAKAGrey |