View Workout (J G)
Long-Run Post Call
July 20, 2008 (Morning)
Exercise Type: Run
Weather: 85 F, clear, humid, hot!
Comments:
Went out with the whole gang.. My son, wife and sister-in-law joined me on bikes and stroller-in-tow! I was supposed to run 14 miles, but the day was too hot and my son wasn't having it.
I came home from a 24 hour shift in the hospital and didn't get to start the run until about 11am, so we were a little behind the 8-ball. We had to cut the run short, but i vowed to return in the afternoon and finish the 11.5 miles later on.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | 155 | ASICS GT 2130 |