View Workout (Anthony Belber)
168th Street Armory down the Hudson to 86th Street
February 17, 2018 (Morning)
Exercise Type: Run
Weather: 40ish? Grey
Comments:
After watching Tobi run a solid 3200 at the NYC indoor champs, I set off down through Washington Heights and dropped onto the Hudson River Bike trail around 155th streets at a pedestrian bridge. Took a steady, easy run down to the Boat Basin and came up past the dog run to Dad's apartment. Felt fairly stiff after the long drive up to NYC Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance 1080s -Black |