View Workout (Tiffany Ruan)
38. EASY RUN.
February 19, 2018 (Night)
Exercise Type: Run
Weather: 50, windy, rainy.
Comments:
Felt good but calves were really sore.
Splits: 9:36, 9:42, 9:28, 9:20, 9:33, 9:38.
Extra: lunges, abs, calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 57:33 | 9:34 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Turquoise/Hot Pink/Navy, 8 M US |