View Workout (Ryan Wilson)
California Winter Champs
February 17, 2018 (Morning)
Exercise Type: Run
Comments:
1500
0:50
1:11
1:05
0:58
3000
70-73
close in 63
hot 75*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:12:57 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Gray Free RN |
| 1500.0 Meters | 4:04 | 4:21 / Mile | Race | |
| 1.1 Miles | 9:00 | 8:10 / Mile | Easy | Gray Free RN |
| 3000.0 Meters | 8:53 | 4:45 / Mile | Race | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Easy | Gray Free RN |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Gray Free RN |