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thunderstorm run

February 19, 2018 (Morning)

Exercise Type: Run

Comments:
hamstring good at slower pace.
started run from home and 3 miles in, started to pour and thunderstorm, ran to gym and did around 8 miles on treadmill and then ran home (still pouring and lightning half way home)

Distance Duration Pace Interval Type Shoes
14.21 Miles Recovery RED isaacs