February 19, 2018 (Morning)
Exercise Type: Run
Comments:
hamstring good at slower pace.
started run from home and 3 miles in, started to pour and thunderstorm, ran to gym and did around 8 miles on treadmill and then ran home (still pouring and lightning half way home)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.21 Miles | Recovery | RED isaacs |